Yoga Beyond Asana-s... Unpacking the Yogic Tool Box with Suprieya Kutty

When people think of yoga, what comes to their mind first are asanas, the physical postures such as Lotus (Padmasana) or downward dog (adho mukha svanasana). Indeed, the practice of asana can be a powerful therapeutic tool, improving strength, flexibility, and balance and helping to reduce stress levels. 

But for teachers and students open to a broader approach, yogic tools ranging from breathing techniques (Pranayama), Mantra, Nyasa, Yama-s, Niyama-s to selfless service (karma yoga) can be useful, either to supplement the postures or—in cases where asana may not be appropriate due to injuries, weakness, or other problems—to provide an alternative.

You are invited to unpack the yogic tool box with me and discover which tools are best suited to you and your needs.... 

Suprieya Kutty is a Yoga therapist passionate about personalizing yoga practices for each individual based on their needs, abilities and goals. She has been practicing, studying and…