The Language of Champions with Gulnar Vaswani

Whether it is motivating yourself to get a difficult task done to cursing yourself under your breath for being late-- we actually talk to ourselves silently all the time. Research shows that positive self-talk can improve self-esteem, stress management, and overall wellbeing. Successful and healthy inter-personal relationships with others rest on the strength of the relationship we have with ourselves (intra-personal). However, with most of our learnt education focused on developing relationships with others, it’s no wonder many suffer from negative self-talk as a barrier to achievement and fulfilment. Now more than ever, in these unprecedented times, our intra-personal skills can determine how we navigate uncertainty, change, crisis and conflict. How we self-regulate, self-affirm, and set goals and intentions that are both achievable and sustainable. 

Join us to explore the language of champions and how to make the necessary shifts from negative to positive self-talk as you transition through your…