Deconstructing Cravings with Neeta Jain

Learn to identify the causes of our food cravings and tools to overcome them. Given the pandemic anxiety and the shelter-in-place conditions, we are emotionally eating and struggling to keep unhealthy snacking habits at bay. You will also learn about tips on how to optimise your shopping cart with healthy produce, in these times of infrequent grocery trips. 

Neeta is the founder of Her Shakti, a wellness company based in the United States, whose mission is to create a safe space for international, expat and immigrant women globally as they transform into their healthiest and strongest selves.  She is a graduate from the Institute of Integrative Nutrition and a holistic health coach.