Ayurveda with Dr. Jayachandran of VANA

Ayurveda or the Sacred knowledge of Life is perhaps the most complete lifestyle philosophy in existence. It emphasizes on do's  and dont's in our daily life to prevent diseases by balancing the bio-energies of the body. The aspects of wellbeing, first articulated by Ayurveda, are emphasized in its approach – physical, mental, social, environmental and spiritual. The body doshas and mental gunas are balanced through lifestyle modifications, diet, daily routine, discipline, ayurvedic medicines, yoga and rituals. Ayurveda is more relevant today than it has ever been. 

Dr. Jayachandran is an Ayurveda doctor and Yoga instructor at VANA; a Wellness Retreat in Dehradun. A search for equilibrium, learning and the inner journey are at the heart of Vana. Vana draws inspiration from its literal meaning - forest - a place that protects, nurtures and nourishes, while providing space to discover and flourish.  At Vana, authentic traditions of wellness, medicine and wisdom…